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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://beyondbites.com/2020/04/25/reduce-reuse-those-plastics/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2020/04/bagbox.jpg</image:loc><image:title>bagbox</image:title><image:caption>These are my magic boxes of plastic bags. They come with me into the store. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2020/04/knifedry.jpg</image:loc><image:title>knifedry</image:title><image:caption>Yes, I wash my plastic ziplock bags and reuse them. Many times. Here they are drying on my knife rack. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2020/04/bagpan.jpg</image:loc><image:title>bag over pan</image:title><image:caption>Not the sexiest way to wrap, but a large plastic bag can easily fit over an 8-by-8-inch pan. This one's holding pizza slices. (Photo by Laura Groch)</image:caption></image:image><lastmod>2023-07-26T12:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2019/09/05/you-red-it-here-first-a-simple-way-to-cook-fish/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2019/09/poached-salmon.jpg</image:loc><image:title>poached salmon</image:title><image:caption>Using a bed of chopped tomatoes and onions and low heat keeps fish moist while it cooks. Photo by Laura Groch</image:caption></image:image><lastmod>2019-09-06T01:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2019/04/14/chili-without-carne-and-chili-is-right-up-my-alley/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2019/04/veg.chili2_-e1555290419519.jpg</image:loc><image:title>veg.chili2</image:title><image:caption>Chili Without Carne goes easy on the chili powder but is still flavorful and has great texture from all the vegetables. (Photo by Laura Groch)</image:caption></image:image><lastmod>2019-04-15T01:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2019/01/06/for-2019-a-book-that-will-entertain-you-while-improving-your-cooking-and-eating/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2019/01/kitchencounter-book.jpg</image:loc><image:title>kitchencounter book</image:title><image:caption>My well-thumbed copy of "The Kitchen Counter Cooking School" is my recommendation to you for 2019.</image:caption></image:image><lastmod>2019-01-06T23:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2018/11/03/how-to-slice-bread-or-how-i-get-around-a-round/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2018/11/img_0246-e1541271962511.jpg</image:loc><image:title>round loaf</image:title><image:caption>Slicing a round loaf of bread in half will let you carve off similar-size slices for sandwiches instead of having them be uneven in size as you slice the loaf from one side. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2018/11/img_0245.jpg</image:loc><image:title>slices from round loaf</image:title><image:caption>After you slice the loaf down the middle, cut a slice from the left side and one from the right to achieve slices of the same size. Photo by Laura Groch</image:caption></image:image><lastmod>2018-11-08T15:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2018/07/31/a-new-old-method-of-cooking-rice-and-it-works-just-fine/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2018/07/brownrice-e1533087586159.jpg</image:loc><image:title>brownrice</image:title><image:caption>Brown rice cooks up even faster and fluffier in the boil-like-pasta method, IMHO. Photo by Laura Groch</image:caption></image:image><lastmod>2018-08-01T01:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2018/05/03/when-life-gives-you-avocados-heres-how-to-keep-them-green/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2018/05/avo-in-water-copy.jpg</image:loc><image:title>Submerging the cut surface of an avocado in water will also keep it from browning. (Photo by Laura Groch)</image:title><image:caption>Submerging the cut surface of an avocado in water will also keep it from browning. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2018/05/frozen-avo.jpg</image:loc><image:title>Avocado, mashed and seasoned with lemon juice, holds well in the freezer.</image:title><image:caption>Avocado, mashed and seasoned with lemon juice, holds well in the freezer in a plastic bag. (Photo by Laura Groch)</image:caption></image:image><lastmod>2018-05-04T18:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2018/04/07/a-nice-rice-way-to-handle-leftovers/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2018/04/fried-rice2-copy.jpg</image:loc><image:title>fried rice2 copy</image:title><image:caption>Fried rice is an easy way to use leftovers and a fun addition to the dinner repertoire. (Photo by Laura Groch)</image:caption></image:image><lastmod>2018-04-08T12:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2018/02/26/time-to-spill-some-thrifty-nifty-ideas/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2018/02/cimg1508.jpg</image:loc><image:title>A simple paper plate in the microwave oven saves a lot of cleanup. (Photo by Laura Groch)</image:title><image:caption>A simple paper plate in the microwave oven saves a lot of cleanup. (Photo by Laura Groch)</image:caption></image:image><lastmod>2018-02-28T05:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/12/16/net-worth-recycled-wreath-for-christmas/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/12/cimg1520-copy.jpg</image:loc><image:title>Christmas netting wreath</image:title><image:caption>You know I hate to waste stuff and love to recycle when I can. So I made this Christmas wreath of red plastic netting from grocery store produce. (Photo by Laura Groch) </image:caption></image:image><lastmod>2017-12-27T17:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/11/22/thanksgiving-recipes-bring-back-memories/</loc><lastmod>2017-11-22T15:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/11/03/post-pumpkin-a-few-tasty-ideas/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/11/pumpkincknsoup-copy.jpg</image:loc><image:title>pumpkin in your chicken soup</image:title><image:caption>A few spoonfuls of pumpkin puree in your soup adds a cheery color and subtle flavor -- and extra nutrients. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/11/pumpkinoats-copy.jpg</image:loc><image:title>Pumpkin is a warm, welcome addition to your morning bowl of oatmeal. Photo by Laura Groch</image:title><image:caption> Pumpkin is a warm, welcome addition to your morning bowl of oatmeal. Photo by Laura Groch</image:caption></image:image><lastmod>2017-11-06T22:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/08/29/new-packaging-old-lesson-save-bucks-with-some-diy-in-the-kitchen/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/08/snacks-applesauce-copy.jpg</image:loc><image:title>snacks.applesauce copy</image:title><image:caption>Applesauce in a reusable cup is also an alternative to those, well, applesauce cups that retail for twice the price of a jar of applesauce. Come on, people! Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/08/snacks-oatmeal-copy.jpg</image:loc><image:title>snacks.oatmeal copy</image:title><image:caption>Quaker Overnight Oats retail for about $1.99. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/08/snacks-actual-copy.jpg</image:loc><image:title>snacks.actual copy</image:title><image:caption>Kraft Snack Trios contain about 1.5 ounces of food (banana chips, chocolate and colby cheese, in this example) for $1.99. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/08/snacks-trios-copy.jpg</image:loc><image:title>snacks.trios copy</image:title><image:caption>Kraft is selling Snack Trios for $1.99 per 1.5 ounce snack package. That's about 3-4 tablespoons of food. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/08/snacks-oatmeal-muesli-copy.jpg</image:loc><image:title>snacks.oatmeal.muesli copy</image:title><image:caption>Quaker's new Overnight Oats are the same thing as muesli. I'm sure Quaker's tastes good, but I'd rather pocket the $1.99 and mix up the oatmeal myself. Photo by Laura Groch</image:caption></image:image><lastmod>2017-08-30T01:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/07/23/dont-fear-the-artichoke-heres-how-to-steam-and-conquer-it/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/07/artichokethechoke2-copy.jpg</image:loc><image:title>artichoke heart at last</image:title><image:caption>At last, the artichoke heart minus the pesky leaves. Slice, dip and enjoy! (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/07/artichokechoke3-copy.jpg</image:loc><image:title>artichoke heart cut</image:title><image:caption>Cut into the artichoke heart at an angle to remove the last tiny leaves. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/07/artichokeeat-copy.jpg</image:loc><image:title>artichoke hearts</image:title><image:caption>Down to the artichoke heart and ready to cut away the last tiny thorny leaves. Note the pile of nibbled-at leaves on the plate. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/07/artichokesteam-copy.jpg</image:loc><image:title>artichokesteam copy</image:title><image:caption>Steam the artichokes on the stove, as shown here, or in the microwave until leaves can be removed easily. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/07/artichokecut-copy-e1500855693278.jpg</image:loc><image:title>artichokecut copy</image:title><image:caption>Leaf tips trimmed (left), then top sheared off is how I prep my artichokes. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/07/artichokes-main-copy.jpg</image:loc><image:title>artichokes</image:title><image:caption>Don't fear the fierce-looking artichoke. Conquer and eat it. Here's how. (Photo by Laura Groch)</image:caption></image:image><lastmod>2017-07-24T00:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/06/10/safe-at-home-those-pesky-best-by-dates/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/06/datedcan1-copy.jpg</image:loc><image:title>"Best by" dates aren't absolutes.</image:title><image:caption>"Best by" dates aren't absolutes. Most canned foods are perfectly fine for up to five years. (Photo by Laura Groch)</image:caption></image:image><lastmod>2017-06-16T03:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/04/25/lettuce-try-some-new-ways-to-do-salad/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/04/arugula-garden-copy.jpg</image:loc><image:caption>Arugula growing in a container in the garden. I only use about six seeds per pot in order to get large leaves. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/04/radishleaves-copy.jpg</image:loc><image:caption>Radish leaves are edible, so why not try them in a salad? (Photo by Laura Groch)</image:caption></image:image><lastmod>2017-04-26T02:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/03/11/too-much-arugula-polenta-to-the-rescue/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/03/polenta1-copy.jpg</image:loc><image:title>polenta1 copy</image:title><image:caption>Cooking the arugula in the polenta was easy to do, and turned out terrific. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/03/arugula-copy.jpg</image:loc><image:title>arugula copy</image:title><image:caption>A one-pound bargain box of arugula was a challenge to use up. But I discovered a great recipe. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/03/polenta3-copy-e1489263557940.jpg</image:loc><image:title>polenta3 copy</image:title><image:caption>Polenta With Arugula (topped with mushrooms I also had on hand) was a delicious solution to the problem of overabundance. (Photo by Laura Groch)</image:caption></image:image><lastmod>2017-03-11T23:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2017/02/11/valentines-day-cookies-spread-the-love-too/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/02/toffeebar1-copy.jpg</image:loc><image:title>toffeebar1-copy</image:title><image:caption>Almond Roca Bars or Toffee Bars were our holiday cookies this year. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2017/02/toffeebar2-copy.jpg</image:loc><image:title>toffeebar2-copy</image:title><image:caption>Almond Roca Bars or Toffee Bars are a sweet way to show the love. Photo by Laura Groch</image:caption></image:image><lastmod>2017-02-11T17:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/11/21/thriftynifty-hints-for-holiday-baking-and-beyond/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/11/piecrust5-copy.jpg</image:loc><image:title>piecrust5-copy</image:title><image:caption>Build up the edge of the pie crust to help keep the uncooked filling (pecan pie here) from spilling as you maneuver it into the oven. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/11/piecrust4-copy.jpg</image:loc><image:title>piecrust4-copy</image:title><image:caption>Pumped-up piecrust awaits its custardy filling. No spills with a raised-edge crust. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/11/piecrust2-copy.jpg</image:loc><image:title>piecrust2-copy</image:title><image:caption>Build up the edge of your piecrust to keep the filling from spilling as you move it into the oven. It can still be decorative. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/11/piecrust5.jpg</image:loc><image:title>piecrust5</image:title><image:caption>Build up the edge of the pie crust to help keep the uncooked filling (pecan pie here) from spilling as you maneuver it into the oven. Photo by Laura Groch</image:caption></image:image><lastmod>2016-11-24T17:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/10/28/pumpkin-mac-and-cheese-needs-some-pumping-up/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/10/pumpkinpastanew-copy.jpg</image:loc><image:title>pumpkinpastanew-copy</image:title><image:caption>Pumpkin Macaroni And Cheese is still a nutritious and warming dish on a chilly night. Just use a sharper cheese, like cheddar, and add a little hot sauce to your plate. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/10/pumpkinpasta2-copy.jpg</image:loc><image:title>pumpkinpasta2-copy</image:title><image:caption>Pumpkin Macaroni And Cheese is colorful, but needs a bit more punch than fontina cheese can offer. A few frozen peas add a bit of color contrast. Photo by Laura Groch</image:caption></image:image><lastmod>2016-10-28T14:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/10/05/its-bean-time-again-plus-green/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/10/limapoppers-copy.jpg</image:loc><image:title>limapoppers-copy</image:title><image:caption>Lima bean poppers from the San Dieguito Heritage Museum's Lima Bean Festival 2015. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/10/limabean2015.jpg</image:loc><image:title>limabean2015</image:title></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/10/limapoppers.jpg</image:loc><image:title>limapoppers</image:title><image:caption>Lima bean poppers from the San Dieguito Heritage Festival 2015. Photo by Laura Groch</image:caption></image:image><lastmod>2016-10-05T15:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/09/18/happy-birthday-freebies-to-you/</loc><lastmod>2016-09-18T21:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/08/29/app-for-dinner-put-antipasto-into-play/</loc><lastmod>2016-08-29T15:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/07/31/berry-simple-summery-dessert-and-gluten-free/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/07/berries2-copy.jpg</image:loc><image:title>berries2 copy</image:title><image:caption>Berries over cubed pound cake: tasty and summery. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/07/berries1-copy.jpg</image:loc><image:title>berries1 copy</image:title><image:caption>I used a colorful mix of seasonal blueberries, raspberries and blackberries. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/07/berries4-copy.jpg</image:loc><image:title>berries4 copy</image:title><image:caption>Sugar-and-liqueur-soaked fruit is an easy topper to cake or companion to ice cream. Photo by Laura Groch</image:caption></image:image><lastmod>2016-08-01T00:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/07/11/instant-karma-cooked-to-order/</loc><lastmod>2016-07-11T15:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/07/04/save-your-green-with-easy-to-mix-salad-dressing/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/07/saladdressing.jpg</image:loc><image:title>saladdressing</image:title><image:caption>Inexpensive ingredients for a delicious salad dressing are already in your pantry. All you need is a simple recipe like this one. Photo by Laura Groch</image:caption></image:image><lastmod>2016-07-17T01:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/06/25/clip-it-computer-fix-from-the-kitchen/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/06/clip_edited-1.jpg</image:loc><image:title>clip_edited-1</image:title><image:caption>A chip clip works to block off your computer camera.</image:caption></image:image><lastmod>2016-06-25T18:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/06/08/will-you-like-lychees-youll-have-to-find-them-first/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/06/lychee3-copy.jpg</image:loc><image:title>lychee3 copy</image:title><image:caption>Clockwise from upper left: partly peeled lychee, peeled lychee, lychee seed, lychee shell. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/06/lychee1-copy.jpg</image:loc><image:title>lychee1 copy</image:title><image:caption>Lychees are a delicious fruit, hidden behind a nubbly reddish-brown shell.  Photo by Laura Groch</image:caption></image:image><lastmod>2016-06-11T02:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/04/25/unscrambling-a-mystery-after-all-these-years/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/04/scrambledeggs-copy.jpg</image:loc><image:title>flexible spatula</image:title><image:caption>THIS is the kind of spatula to use for scrambled eggs. Makes quite a difference. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/04/scrambled1-copy.jpg</image:loc><image:title>scrambled eggs</image:title><image:caption>Lift the cooked part of the scrambled egg with a flexible spatula, letting the uncooked egg flow into the empty spot and cook. What a revelation!</image:caption></image:image><lastmod>2016-05-05T01:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/03/23/its-spring-so-lets-eat-some-flowers/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/03/kitty-tacos.jpeg</image:loc><image:title>kitty tacos</image:title><image:caption>Squash Blossom Quesadilla from "Edible Flowers" by Kitty Morse. Photo by Mike Pawlenty.</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/03/kitty-lettuce-cups.jpg</image:loc><image:title>kitty lettuce cups</image:title><image:caption>Tofu Lettuce Tacos With Cilantro And Mint from "Edible Flowers" by Kitty Morse. Photo by Mike Pawlenty.</image:caption></image:image><lastmod>2016-03-23T00:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/02/27/pancakes-squaring-the-circle/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/02/pancakes2-copy.jpg</image:loc><image:title>pancakes2 copy</image:title></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/02/pancakes-copy.jpg</image:loc><image:title>pancakes copy</image:title><image:caption>Baking the pancake batter in a cookie sheet lets you finish the whole job in about 15 minutes. You can cut even portions, too.</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/02/pancakes3-copy.jpg</image:loc><image:title>pancakes3 copy</image:title><image:caption>Who says pancakes have to be round? Baking them on a cookie sheet makes the job go twice as fast, too. (Photo by Laura Groch)</image:caption></image:image><lastmod>2016-03-28T02:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/02/01/thriftynifty-five-easy-tips-for-food-shopping/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/02/markdates-16-copy.jpg</image:loc><image:title>markdates.16 copy</image:title><image:caption>Marking dates on cans and bottles as they come into the pantry helps you keep rotating the older items to the front. Photo by Laura Groch</image:caption></image:image><lastmod>2016-02-01T03:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2016/01/09/easy-hearty-shepherds-pie-takes-the-edge-off-winter/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/01/potato-pie_edited-1.jpg</image:loc><image:title>potato pie_edited-1</image:title><image:caption>Top your pie with a layer of mashed potatoes. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/01/pie-veggies_edited-1.jpg</image:loc><image:title>pie veggies_edited-1</image:title><image:caption>This pie had about four cups of assorted veggies. Add meat if you like, and a sauce of your choosing. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2016/01/pie-scoop_edited-1.jpg</image:loc><image:title>pie scoop_edited-1</image:title><image:caption>A scoop of piping-hot shepherd's pie will warm you on a cold evening. Photo by Laura Groch</image:caption></image:image><lastmod>2016-01-09T09:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/12/26/struffoli-not-all-its-cracked-up-to-be/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/12/strufoli06-copy.jpg</image:loc><image:title>strufoli06 copy</image:title><image:caption>Mom and me and the struffoli: Sometimes traditions are better remembered than observed. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/12/strufoli01-copy.jpg</image:loc><image:title>strufoli01 copy</image:title><image:caption>Deep-frying the struffoli. "A labor of love," one of my Italian friends calls it. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/12/strufoli05-1_edited-1.jpg</image:loc><image:title>strufoli05.1_edited-1</image:title><image:caption>Struffoli. Dust it with colored sprinkles or nonpareils for a pretty presentation. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-12-26T20:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/12/19/need-a-gift-for-teacher-how-about-a-chicken-bone-necklace/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/12/laurareporter001.jpg</image:loc><image:title>laurareporter001</image:title><image:caption>On the job in Indiana, interviewing a state trooper. Photo by Mary Patchett</image:caption></image:image><lastmod>2015-12-19T17:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/11/26/enjoy-your-holiday-but-dont-forget-to-look-around/</loc><lastmod>2015-11-26T02:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/11/22/happy-pre-thankgiving/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/11/greenchilepie.jpg</image:loc><image:title>greenchilepie</image:title><image:caption>Green Chile-Cheese Impossible Pie is a quick and easy brunch entree. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/11/impossible-pies.jpg</image:loc><image:title>impossible pies</image:title></image:image><lastmod>2015-11-22T23:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/11/07/when-life-gives-you-portobellos-and-peppers-saute-them/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/11/tortillas3-copy.jpg</image:loc><image:title>tortillas3 copy</image:title><image:caption>Uncooked flour tortillas are easily browned in a dry skillet. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/11/tortillas1-copy.jpg</image:loc><image:title>tortillas1 copy</image:title><image:caption>Canasta brand tortillas are uncooked but easy to prepare. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/11/mushrooms1-copy.jpg</image:loc><image:title>mushrooms1 copy</image:title><image:caption>Portobello mushrooms have a meaty texture and work well in a fajitas-style dish. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/11/mushrooms2-copy.jpg</image:loc><image:title>mushrooms2 copy</image:title><image:caption>Portobello mushrooms are great in a stir-fry fajita-style with peppers, onions and tomatoes. Photo by Laura Groch</image:caption></image:image><lastmod>2015-11-07T02:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/10/29/lets-get-mushy-pumpkin-lovers/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/10/p1000598.jpg</image:loc><image:title>P1000598</image:title><image:caption>Pumpkin Mush is homey and hearty, and you won't see it coming and going. I added some dried cranberries to this version. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-10-29T23:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/10/24/thanks-agatha-another-food-word-thats-new-to-me/</loc><lastmod>2015-10-24T18:28:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/09/27/kale-lemons-and-lima-beans-at-the-festival/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/09/limafestboys_edited-1.jpg</image:loc><image:title>limafestboys_edited-1</image:title><image:caption>Rafael Castillejo and Javier Reyes of Reality Changers volunteered at the lima bean festival, serving Mary Dralle's Lemony Lima Poppyseed Cake. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/09/limafest2015.jpg</image:loc><image:title>limafest2015</image:title><image:caption>Me with Jean Bruns of the San Dieguito Heritage Museum, who was supervising the Encinitas Lima Bean Cookoff and Faire. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-09-27T21:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/09/18/its-all-about-those-beans-bout-those-beans-and-restaurant-week-too/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/09/limabean2015.jpg</image:loc><image:title>limabean2015</image:title><image:caption>Cooking instructor Mary “Cooking With Klibs” Dralle was among those exhibiting bean ideas at the 2014 Lima Bean Festival at the San Dieguito Heritage Museum. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-09-18T23:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/09/12/heres-a-scoop-make-your-own-chocolate-syrup/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/09/chocsyrup-copy.jpg</image:loc><image:title>chocsyrup copy</image:title><image:caption>You can easily make your own chocolate syrup with just five ingredients. Photo by Laura Groch</image:caption></image:image><lastmod>2015-09-14T01:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/08/29/five-more-ideas-on-how-to-eat-in-the-heat/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/08/sandwich.jpg</image:loc><image:title>sandwich</image:title><image:caption>Sandwiches can save the day when it's fiendishly hot, but try 'em with some different sturdy bread or rolls. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/08/cimg0710-e1440806603828.jpg</image:loc><image:title>CIMG0710</image:title><image:caption>Sandwiches can save the day when it's fiendishly hot, but try 'em with some different sturdy bread or rolls. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-08-29T00:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/08/21/whats-red-and-red-and-red-3-ideas-to-use-tomatoes/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2013/07/panzanellaresizedcopy.jpg</image:loc><image:title>panzanellaresizedcopy</image:title><image:caption>Panzanella is cool and delicious, a great way to use up tomatoes. Photo by Laura Groch</image:caption></image:image><lastmod>2015-08-21T20:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/08/15/three-ideas-to-uncook-during-summer-heat/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/08/cimg0689-e1439604657572.jpg</image:loc><image:title>CIMG0689</image:title><image:caption>The old sandwich will keep things cool when temperatures become intemperate, but what about dinners? (c) 2015 Laura Groch</image:caption></image:image><lastmod>2015-08-15T22:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/08/01/thrifty-and-nifty-finding-those-perfect-odds-and-ends/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/08/cocktailglass2015.jpg</image:loc><image:title>cocktailglass2015</image:title><image:caption>Frosted martini glass cost 25 cents. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/08/danskdish2-copy.jpg</image:loc><image:title>Danskdish2 copy</image:title><image:caption>Found this Dansk dish for $1.79. Retail is $12. And it goes with my other Dansk dishes. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/08/potlids2015.jpg</image:loc><image:title>potlids2015</image:title><image:caption>Two Revere Ware lids are among the potential finds at this local thrift store. Photo by Laura Groch</image:caption></image:image><lastmod>2015-08-01T00:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/07/24/for-hot-weather-some-cool-memories/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/07/bulgursalad-copy.jpg</image:loc><image:title>bulgursalad-copy.jpg</image:title><image:caption> Southwestern Tabbouleh Salad is cool, nutritious, low-fat — and ridiculously easy to prepare. And did I say cool? (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-08-15T18:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/07/17/singing-the-praises-of-soppressata/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/07/soppressatasandwich-copy.jpg</image:loc><image:title>soppressatasandwich copy</image:title><image:caption>A soppressata sandwich was a great way to wind down our brief getaway recently. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-07-18T22:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/07/03/top-this-slaw-dogs-for-the-fourth-and-all-summer-long/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/07/slaw-copy.jpg</image:loc><image:title>slaw copy</image:title><image:caption>You can vary the ingredients of this slaw and serve it either as a side dish or a hot dog topping. Photo by Laura Groch</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/07/slaw-dog-copy.jpg</image:loc><image:title>slaw dog copy</image:title><image:caption>Coleslaw might not be your first thought when it come to hot dog toppings, but I find it very refreshing. Photo by Laura Groch</image:caption></image:image><lastmod>2015-07-03T21:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/06/26/825/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/06/tea-copy.jpg</image:loc><image:title>tea copy</image:title><image:caption>Tea, heavy on the milk and sugar, still signals comfort in my family. Photo by Laura Groch</image:caption></image:image><lastmod>2015-06-26T01:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/06/05/pb-pickles-and-how-to-get-into-the-san-diego-county-fair-for-free/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/06/img_3871.jpg</image:loc><image:title>IMG_3871</image:title><image:caption>Deep-fried peanut-butter-filled pickle at the San Diego County Fair, slightly busted open to show the PB. It actually tasted kinda good. (Photo by Kelley Carlson)</image:caption></image:image><lastmod>2015-06-07T01:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/05/29/collecting-poptops-we-know-you-mean-well-but/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/05/poptop-alone-copy.jpg</image:loc><image:title>poptop.alone copy</image:title><image:caption>... or recycling just the pop top? (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/05/poptopwhole.jpg</image:loc><image:title>poptopwhole</image:title><image:caption>What makes more sense: Recycling a whole can? (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-05-29T01:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/05/14/cooking-up-some-guilt-what-i-wrote-to-dear-abby/</loc><lastmod>2015-05-15T14:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/05/07/thriftynifty-six-painless-ways-to-save-water-in-the-kitchen/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/05/watersink.jpg</image:loc><image:title>watersink</image:title><image:caption>Fill a jug with water as you wait for it warm up (or cool down). Use that water elsewhere instead of sending it down the drain. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-05-08T14:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/04/30/do-you-know-this-old-but-new-to-me-food-word/</loc><lastmod>2015-05-02T02:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/03/17/pesto-for-st-patricks-day-2/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/03/pesto3.jpg</image:loc><image:title>pesto3</image:title><image:caption>Top your cilantro pesto with cooked white or cannellini beans for a protein boost.</image:caption></image:image><lastmod>2015-04-30T21:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/03/27/make-it-milk-fun-snacks-for-kids/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/03/image001.jpg</image:loc><image:title>Chef Gino Campagna</image:title><image:caption>Chef Gino Campagna offers these recipes for kid-friendly snacks and more at www.gotmilk.com.</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/03/image005.jpg</image:loc><image:title>Tiramisu Parfait</image:title><image:caption>This Tiramisu Parfait is easy enough for children to put together, and it packs lots of nutritious calcium from milk. (Photo courtesy California Milk Processors Board)</image:caption></image:image><lastmod>2015-04-30T21:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/04/18/soft-boiled-eggs-and-winnipeg-thank-you-mrs-carsted/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/04/egg3.jpg</image:loc><image:title>egg3</image:title><image:caption>The simple egg took on a whole new dimension for us when we dove into the soft-boiled version. (c) Photo by Laura Groch 2014</image:caption></image:image><lastmod>2015-04-30T21:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/05/02/winners-and-winners/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2013/09/gluten-free-breakfast-coverhi-resjpg.jpg</image:loc><image:title>Gluten-Free Breakfast Cover(hi-res)jpg</image:title><image:caption>Murrieta, CA, author Linda J. Amendt's book on gluten-free breakfasts recently won two awards.</image:caption></image:image><lastmod>2015-04-30T21:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/05/09/thriftynifty-salad-and-sandwich-makers-heres-a-way-to-get-it-together/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/05/container-copy.jpg</image:loc><image:title>container copy</image:title><image:caption>All together now: Keep your sandwich/salad players in one container to speed your kitchen preparation. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-04-30T21:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/05/10/lots-of-causes-this-weekend-and-mothers-day-too/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/05/food_drive_2014_flat_rgb_redo-250w.jpg</image:loc><image:title>food_drive_2014_flat_rgb_redo-250w</image:title><image:caption>Don't forget the food drive this Saturday! (Courtesy www.nalc.org)</image:caption></image:image><lastmod>2015-04-30T21:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/05/23/look-out-for-loquats/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/05/loquats.jpg</image:loc><image:title>loquats</image:title><image:caption>Loquats are delicate, delicious and a bit difficult to find. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-04-30T21:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/06/07/fair-time-and-its-free-with-food/</loc><lastmod>2015-04-30T21:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/07/09/go-healthy-five-ok-six-ways-to-trim-the-fat/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/07/halfpizza.jpg</image:loc><image:title>halfpizza</image:title><image:caption>Half a slice of pizza is better than none. (And you can also ask that half the cheese be  used on it!)</image:caption></image:image><lastmod>2015-04-30T21:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/07/24/creamy-and-low-fat-ranch-style-dressing-with-a-surprise-ingredient/</loc><lastmod>2015-04-30T21:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/04/08/playing-the-dozens-4-ways-to-roll-with-post-easter-eggs/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/04/hardcookedeggs.jpg</image:loc><image:title>hardcookedeggs</image:title><image:caption>Playing the dozens: Here are a few ideas to use up hard-boiled eggs. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-04-08T04:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/03/31/sauerkraut-and-tomato-soup-in-your-cake-a-little-food-fun-for-april-fools-day/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/03/aprilfool.jpg</image:loc><image:title>aprilfool</image:title><image:caption>Sauerkraut, potato chips and tomato soup can put a little harmless April Fools' Day fun on your dessert table. Photo by Laura Groch</image:caption></image:image><lastmod>2015-04-01T00:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/03/20/welsh-cakes-physalis-banoffee-and-more-food-notes-from-overseas/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/03/welshcakes1.jpg</image:loc><image:title>welshcakes1</image:title><image:caption>Welsh cakes in their native habitat. A UK  grocery store, that is. Unprepossessing in appearance, they turned out to be surprisingly good. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/03/physalis.jpg</image:loc><image:title>physalis</image:title><image:caption>Physalis is the orange fruit on the right of my ice cream plate, served at Martone's in Edinburgh. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/03/welshcakes.jpg</image:loc><image:title>welshcakes</image:title><image:caption>Welsh cakes turned out to be so delightful, I brought several packages home. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-03-21T07:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/03/12/thanks-grandma-rediscovered-zucchini-recipe-brightens-meatless-menu/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/03/zucchinicassrawjpg-copy.jpg</image:loc><image:title>zucchinicassrawJPG copy</image:title><image:caption>Grease the pan well before pouring in the batter.  This is the casserole before it went into the oven.</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/03/zucchini-copy.jpg</image:loc><image:title>zucchini copy</image:title><image:caption>I quartered and then sliced my zucchini thinly to keep the pieces on the small side. A mandoline will give you thinner slices if  you prefer to keep them whole. </image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/03/zucchinicasserole.jpg</image:loc><image:title>zucchinicasserole</image:title><image:caption>Zucchini Casserole Bread  is something different for a meatless meal. Serve with soup and/or salad. (Photos by Laura Groch)</image:caption></image:image><lastmod>2015-03-14T01:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/02/20/the-buttery-and-the-crowdie/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/02/crowdie.jpg</image:loc><image:title>crowdie</image:title><image:caption>The “buttery” (or at least most of it) containing “Crowdie” served at the Scottish Cafe and Restaurant at the Scottish National Gallery in Edinburgh. Photo by Laura Groch</image:caption></image:image><lastmod>2015-02-20T01:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/02/14/words-of-love-on-valentines-day-oh-and-cake/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/02/choccakepbfrosting.jpg</image:loc><image:title>choccakepbfrosting</image:title><image:caption>Easy-to-prepare Hershey's Deep, Dark Chocolate Cake (shown here with peanut-butter frosting) is a delicious treat for Valentine's Day or any special occasion. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-02-14T15:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/01/29/beans-for-da-bowl-2-hearty-recipes-that-will-also-help-take-the-chill-off/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/01/limabean2015.jpg</image:loc><image:title>limabean2015</image:title><image:caption>Cooking instructor Mary "Cooking With Klibs" Dralle was among those exhibiting bean ideas. (Photo by Laura Groch)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/01/limabean2015-1.jpg</image:loc><image:title>limabean2015.1</image:title><image:caption>People come up with some amazing ideas using beans at the annual Lima Bean Festival. Marcy Jimenez and Mackenzie Willkins created brownies. (Want more bean ideas? Contact the San Dieguito Heritage Museum.) (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-01-29T21:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/01/23/a-chili-without-tomato-totality-just-in-time-for-the-super-bowl/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/01/tomatoes.jpg</image:loc><image:title>tomatoes</image:title><image:caption>I love tomatoes, but the totality of tomato in most chilis is too much for me. Here's a chili recipe that turns down the tomato factor. (Photo copyright Laura Groch 2015)</image:caption></image:image><lastmod>2015-01-24T01:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2015/01/09/more-than-one-turkey-in-her-kitchen-some-of-my-kitchen-disasters/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2015/01/applecrisp.jpg</image:loc><image:title>applecrisp</image:title><image:caption>My Thanksgiving blunder yielded a sparkling clean fridge, and this warm apple-cranberry crisp. (Photo by Laura Groch)</image:caption></image:image><lastmod>2015-12-26T20:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/09/03/two-simple-tips-to-keep-your-pantry-or-fridge-cleaner/</loc><lastmod>2015-01-09T02:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/11/27/four-thanksgiving-resolutions-plus-cranberry-sauce/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/11/cranberry-ideas.jpg</image:loc><image:title>cranberry ideas</image:title><image:caption>Want to freshen that cranberry sauce? Try adding some orange peel (left), crystallized or candied ginger (right) or a bit of chopped jalapeño pepper (top). Or perhaps a blend of all three. (Photo by Laura Groch)</image:caption></image:image><lastmod>2014-11-29T07:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/09/26/make-the-bean-scene-in-encinitas-this-saturday/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2013/10/p1000480-copy1.jpg</image:loc><image:title>P1000480 copy</image:title><image:caption>The bean scene was lively at the 2013 Lima Bean Festival held at the San Dieguito Heritage Museum in Encinitas, Calif.</image:caption></image:image><lastmod>2014-11-27T00:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/11/08/didnt-seed-that-coming-a-new-way-with-pomegranates/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/11/pomegranatesalad.jpg</image:loc><image:title>pomegranatesalad</image:title><image:caption>A sprinkling of pomegranate seeds adds a bright touch to this simple green salad. (Photo by Laura Groch)</image:caption></image:image><lastmod>2014-11-27T00:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/11/20/consolation-in-the-kitchen/</loc><lastmod>2014-11-27T00:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/05/14/coming-clean-my-spatula-had-a-secret/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2013/05/spatula1.jpg</image:loc><image:title>spatula</image:title><image:caption>After years in the kitchen, I finally learned how to clean the inside of my spatula. How embarrassing. (Photo copyright 2013 Laura Groch)</image:caption></image:image><lastmod>2014-09-26T19:19:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/05/11/for-moms-and-the-other-mothers-too/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/05/p1000285-e1399830568488.jpg</image:loc><image:title>Mom, me and godmother/aunt Rita</image:title><image:caption>Not everyone who mothers you is a mom, but they deserve saluting today too. Pictured: Mom, me and my godmother/aunt Rita.</image:caption></image:image><lastmod>2014-05-13T21:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/03/14/dont-forget-the-clif-drawing-get-your-comments-in/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/02/stm_165x248_1.png</image:loc><image:title>STM_165x248_1</image:title><image:caption>Don't forget to add a comment on the blog for a chance to win free CLIF bars!</image:caption></image:image><lastmod>2014-03-14T20:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/03/06/stoked-about-stochasticity-grapefruit-slam-ipa/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/03/bottle_web_whitebg.jpg</image:loc><image:title>bottle_web_whitebg</image:title><image:caption>Grapefruit Slam IPA. Step back a bit and look at the image in the center of the label. Recognize anyone? (Photos courtesy Stochasticity Project)</image:caption></image:image><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2014/03/label_large.png</image:loc><image:title>label_large</image:title><image:caption>The label on The Stochasticity Project's Grapefruit Slam IPA.</image:caption></image:image><lastmod>2014-03-06T02:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/02/14/a-winner-and-another-giveaway/</loc><lastmod>2014-03-28T00:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/02/03/bless-these-throats/</loc><lastmod>2014-02-06T02:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/01/31/bowl-em-over-with-biscuits/</loc><lastmod>2014-01-31T22:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/01/17/thriftynifty-think-at-the-sink/</loc><lastmod>2014-01-17T21:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2014/01/09/getting-to-know-your-inner-turkey/</loc><lastmod>2014-01-09T20:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/12/19/dozens-of-reasons-to-enjoy-a-cookie-exchange/</loc><lastmod>2013-12-19T22:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/12/04/sweet-potatoes-make-the-grade/</loc><lastmod>2013-12-06T02:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/11/27/thankful-for-a-special-italian-recipe/</loc><lastmod>2013-11-27T20:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/11/22/dont-forget-the-contest/</loc><lastmod>2013-11-22T21:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/11/21/giving-with-thanks/</loc><lastmod>2013-11-21T01:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/11/13/new-category-thriftynifty-save-some-bucks-have-some-fun-2/</loc><lastmod>2013-11-13T21:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/10/29/clif-bars-fall-for-autumn-flavors/</loc><lastmod>2013-10-29T23:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/10/21/small-gesture-yields-big-results/</loc><lastmod>2013-11-15T18:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/10/07/lima-love/</loc><lastmod>2013-10-07T20:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/09/16/gluten-free-at-breakfast-cookbook-author-can-tell-you-how/</loc><lastmod>2014-01-17T21:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/08/21/salvaging-a-dessert-disaster/</loc><image:image><image:loc>https://beyondbites.com/wp-content/uploads/2013/08/washedbits1.jpg</image:loc><image:title>washedbits</image:title></image:image><lastmod>2013-09-07T00:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/about/</loc><lastmod>2013-12-05T15:34:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://beyondbites.com/2013/08/01/pick-a-peck-of-peppers-and-roast-em/</loc><lastmod>2013-08-01T20:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/07/18/seeing-red-and-what-to-do-about-it-panzanella/</loc><lastmod>2013-07-21T03:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/07/09/a-sunny-encounter-at-the-farmers-market/</loc><lastmod>2025-02-06T13:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/07/04/end-of-the-fair-but-recipes-keep-coming/</loc><lastmod>2013-07-04T23:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/06/25/spam-tastic-contest-winners-from-the-san-diego-county-fair/</loc><lastmod>2013-06-25T21:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/06/21/ciao-well-miss-sopranos-actor-gandolfini/</loc><lastmod>2013-06-21T01:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/06/12/farm-cooks-vs-city-gal-no-contest/</loc><lastmod>2013-06-27T21:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/05/30/fair-time-means-cooking-contest-time/</loc><lastmod>2013-06-21T01:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/06/06/frozen-assets-and-how-to-create-them/</loc><lastmod>2022-11-13T20:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/05/07/do-yourself-a-fava/</loc><lastmod>2013-06-21T01:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/05/23/whats-new-sun-dried-tomato-ketchup/</loc><lastmod>2013-06-21T01:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://beyondbites.com/2013/04/16/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