Five more ideas on how to eat in the heat

Bleah! It’s still searingly hot outside. (Too hot for grilling, imho.) Who wants to cook anything, even if your kitchen is in air-conditioned comfort? OK, A/C does help. But still. Who wants to eat a heavy cooked meal when it’s 100 degrees out? (Have some more water.)

sandwich

Sandwiches can save the day when it’s fiendishly hot, but try ’em with some different sturdy bread or rolls. (Photo by Laura Groch)

So what can we do to feed ourselves and beat the heat, short of eating ice cream three times a day? (wait, not such a bad strategy …) Here are some reminders of cool basics for summertime meals that might spark your imagination. (Find more ideas here.)

• Remember the “beeg salad”? Invite it to dinner. On a bed of lettuces and/or greens (raw kale, cabbage shreds), add something starchy and/or grainy (cooked quinoa, pasta, bulgur, beans, potatoes), some cooked meat, chicken, tuna or hard-boiled eggs, veggies galore (tomato, chopped celery, onion, shredded carrot, cucumber, zucchini, olives, cooked Continue reading